4 WEEK PLAN...

What the 4-Weeks Plan Will Do for You—Protect Your Cells and  DNA from Free Radical Damage, Improve Your Immune System, Reduce Inflammation and Protect Your Heart

4-Week Meal Plan will help you stay focused, sharp and energized all day. It is the best Plan to provide you with all the nutrients you need every day. Here's how it works:

ACAI BERRY

Week 1 - Cleanse body of deadly free radicals and increase your energy 
Antioxidant-rich foods help to combat the free radical activity that results in damaging DNA and cellular structures. Since antioxidants work synergistically, we need to eat a variety of antioxidant-rich foods for optimal protection.

LEMON

Week2                        -Super charge your immune system 
Good health means a strong immune system making every organ in your body stronger and more resilient. Eating foods rich in vitamin C such as lemons, oranges, cabbage, Brussels sprouts, and broccoli are absolutely critical for optimal immunity. A strong immune system can translate into experiencing fewer colds and flues and a slowing down of the aging process.

SALMON SALD

Week 3 - Reduce inflammation, the key to healthy organs 
Inflammation can attack any part of your body and cause cellular damage to your liver, kidneys, thyroid, eyes, and heart. The best foods to help reduce inflammation are the omega-3 fatty acids of which most people need 2.5-4.0 g each day.

Reducing inflammation can help:

• Prevent memory loss - omega-3s nourish your brain; they have been shown to help protect your brain's neurotransmitters, which are the foundation for memory, moods.
• Reduce joint pain
• Keep skin elastic and free of wrinkles. Staying fresh and smooth.
•    Promote healthy lung function

OLIVE OIL

Week 4 - Protect Your Heart 
Heart-healthy foods in the Plan are rich in monunsaturated fats and omega-3 fatty acids, which help maintain strong healthy arteries, great circulation, a healthy heart, and much more:

• Promotes normal blood pressure
• Improves HDL/LDL cholesterol ratio
• Protects heart from free radicals
• Promotes healthy circulation

The 4-Weeks Plan Features over 100% of the Daily Value for a Wide Range of Health-Promoting Nutrients. The 4-Weeks Plan is the best Plan to help you easily incorporate the World's Healthiest Foods into your Healthiest Way of Eating and give you all the health-promoting nutrients you need every day. If you are looking for the perfect way of eating, the 4-Weeks Plan is just what you are looking for.

Source: The World's Healthiest Foods