Tuesday 19 June 2012

MY PASSION ON NUTS


HEALTH & NUTRITION BENEFITS OF EATING PUMPKIN SEEDS




  • The oil present in pumpkin seeds can interrupt the activation of prostate cell multiplication by testosterone and DHT, in turn avoiding the enlargement of the prostate gland.
  • The carotenoids, omega-3 fats and zinc present in the seeds add to this benefit.
  • Pumpkin seeds have anti-inflammatory properties, making them beneficial for people suffering from arthritis.
  • Being rich in calcium and zinc, pumpkin seeds, if made a part of the regular diet, can improve the bone mineral density of men and help keep the problem of osteoporosis at bay.
  • Pumpkin seeds have been found to serve as a very good source of a number of minerals, like magnesium, manganese and phosphorus, apart from iron, copper, protein and zinc.
  • Containing a good amount of phytosterols, pumpkin seeds have been found to be helpful in reducing blood levels of cholesterol, enhancing the immune response and decreasing the risk of certain cancers.
  • Pumpkin seeds contain L-tryptophan, a natural compound that is known to be effective against depression. In other words, the seeds prove beneficial for people suffering from depression.
  • Studies have suggested that pumpkin seeds can help prevent the formation of calcium oxalate kidney stone.
  • They also prove to be beneficial for the teeth, gums, nerves, hair and nails.
  • If you are suffering from constipation, or catarrh, a condition in which fluids run from mucous membranes, regular consumption of pumpkin seeds would prove beneficial.
  • There have been researches suggesting that pumpkin seeds can help treat overweight or obesity and dissolve gall stones as well. 
  • Pumpkin Seed at secretbyhaniamn.blogspot.com
    They are also good for people suffering from tuberculosis.





    Pumpkin seeds are known to help stimulate the appetite of a person. 










HEALTH & NUTRITION BENEFITS OF EATING PISTACHIOS





  • Pistachios are free of cholesterol and have a high content of monounsaturated fats. They also contain approximately 90% unsaturated fats, thereby boosting HDL cholesterol. This means that they can help prevent heart attacks.
  • The presence of phytosterols in pistachio helps prevent the body from absorbing too many bad fats that affect the heart and overall health. Apart from this, the anti-oxidants present in it further helps reduce cholesterol. Arginine, a plaque-like substance in the blood, is also reduced. This makes the body avoid its build up in the arteries.
  • The presence of copper, magnesium and vitamin help strengthen one’s immune system and helps improve overall fitness.
  • California Pistachio at secretbyhaniamn.blogspot.com
  • Pistachios are packed with fiber and protein. This makes them a filling snack, which reduce food cravings.
  • Pistachios are full of phyto-nutrients, minerals and vitamins. This helps the body fight many debilitating diseases, including cancer.
  • The minerals and vitamins in pistachios can help boost metabolism, build bones up, strengthen tissues, aid the nerves and cardiovascular system, improve vision, and purify the blood stream.
  • In today’s stress-filled world, pistachio can help reduce acute stress reactions and improve overall behavioral health.




HEALTH & NUTRITION BENEFITS OF EATING RAISINS

  • Having antioxidant properties, raisins help keep the blood clean and flowing, by getting rid of al the impurities.
  • Raisins are believed to be good for bone density and have been associated with lower risk of osteoporosis in women.
  • The phytonutrients and olenolic acid present in raisins makes them beneficial for the health of teeth and gums.
  • Raisins are good for eyes and have been found to be helpful in prevention of macular degeneration.
  • Being high in calories, but not fats, raisins are a very good source of energy, especially for children and athlete.
  • Raisins are a good source of fiber and can help cure constipation. For the purpose, boil raisins in a saucepan of water, strain the liquid and drink it.
  • Studies claim that raisins contain additional nutritive compounds that can protect against heart disease and colon cancer.


HEALTH & NUTRITION BENEFITS OF EATING APPRICOT SEED


It has been claimed that vitamin B17 has certain medicinal properties that make it useful in the treatment as well as prevention of cancer.
It helps in reducing the pain associated with arthritis.
Appricot Seed at secretbyhaniamn.blogspot.com
Bitter Appricot Seed at secretbyhaniamn.blogspot.com


















Intake of vitamin B17 has been found to help lower high blood pressure.
It helps maintain the general health and well being of a person.
It strengthens the body's ability to resist infections like colds and flu. 






HEALTH & NUTRITION BENEFITS OF EATING DRIED APRICOTS



DRIED APPRICOT
  • The mineral content in apricots is high, which makes them helpful in overcoming disorders like anemia, tuberculosis, bronchitis, etc.
  • The high copper and iron content in apricots increases the hemoglobin in the blood.
  • The vitamin A content in apricots is high and helps in reducing skin disorders like pimples and zits. Vitamin A also aids in improving eye-sight.
  • A certain substance called lycopene is present in apricots, which helps in the prevention of cancer and also protects the body from high cholesterol, thereby preventing heart disease.
  • Eating apricots helps in removing gallstones and also destroys intestinal worms. It also aids in digestion, since it reacts as an alkaline, breaking down food particles.
  • The fruit is considered to be a laxative and consuming it regularly will help you get rid of constipation. It is very helpful in getting rid of the waste in the body, due to its high fiber content.




HEALTH & NUTRITION BENEFITS OF EATING DRIED CRANBERRIES


Dried cranberries are high in Vitamin C and antioxidants. They help reduce the effect of free radicals and thus inhibit the development of cancer cells.
Dried cranberries inhibit bacterial infections and so are used widely for treating urinary tract infections and also ear and mouth infections.
Dried cranberries act as the best weapon in the war against atherosclerosis, hardening of the walls of the arteries.
Dried cranberries offer cardiovascular benefits and help in immune system strengthening.
Dried cranberries are even suspected of helping fight tooth decay.
The dietary fiber in cranberries improves your digestive health.
Cranberry prevents kidney stones.


Cranberry fruit also offers you a protection against Alzheimers' disease and Parkinson's disease.
Cranberry helps you avoid excessive use of oral antibiotics as it prevents a kind of rash, called jock itch, caused by a fungal infection.
Cranberries help you maintain good cholesterol levels. If fresh cranberries are not available, you can use dried cranberries after soaking them in water.
Cranberries help in detoxification of your body and they also contain vitamin E. So you can get glowing skin if you start consuming cranberries in proportionate quantity.





HEALTH  BENEFITS HEALTH & NUTRITION BENEFITS OF EATING DATES


  • Prevent cancer: Modern medicine has shown that they are effective in preventing abdominal cancer.
  • Weak heart: Dates are excellent remedy for weak heart.
  • Treatment for obesity: By eating few dates when feeling hungry helps reduce hunger.
  • Eases child-birth: Eating dates ease the pain of childbirth. Scientifically they are known to contain hormones which strengthen the uterus, help produce milk for nursing mothers and also prevent blood loss after childbirth.
  • Ideal for breast -feeding mothers: Dates contain elements that assist in alleviating depression and enrich the breast milk with the nutrient needed to make the child healthy and resistant to disease.

  • Bone: As dates are high in calcium, they contribute to healthy bones.
  • Improve eye sight: Dates are also important in maintaining good vision and are effective in guarding against night-blindness.
  • Cure constipation: Dates are also highly beneficial in the treatment of constipation as the roughage provided by stimulates sluggish bowels.
  • Remedy for sexual debility: Dates can be use for treatment of sexual weakness. When it’s mixed with milk and honey, dates can be used as a tonic for both sexes.
MARIAMI IRAN

  • Remedy for liver and inflammation: Dates remedy liver and purge it from toxins, breaking the fast with dates, is one of the most magnificent of natural remedies for the maintenance and purging the liver from accumulated toxins.









No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...